In today’s digital age, screens are everywhere, from tablets to smartphones and televisions. While technology has its ...

Digital wellness refers to the mindful and balanced use of technology to support well-being. It involves managing screen time ...

In 2025, screens dominate our lives — from smartphones and laptops to smart TVs. While technology makes life convenient, ...

In a world dominated by tablets and smartphones, finding engaging screen-free activities for children can seem challenging. However, simple and cost-effective solutions exist that can keep young minds ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

As smartphone use soars, experts suggest six practical ways, including app limits, focus settings, and digital detoxes, to ...

Tech companies have identified oldies as a growing market. Apple makes earphones that double as hearing aids and watches that ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.