Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits. Designed for those new to yoga, this tutorial helps improve flexibility safely ...

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, ...

ATLANTA — The Miami Dolphins’ stunning, complete, well-rounded effort in a 34-10 win against the Atlanta Falcons on Sunday, at a time when the team appeared to be at its lowest, was what observers ...

AN 'idyllic' village yoga retreat is up for sale, complete with its own 17th-century water mill, fishing lake, eco lodges, and more. The owner of The Clover Mill in Cradley is hoping to retire after ...

If there's one thing you should know about me, it's that I'm a sucker for a good deal. Growing up in an eBay household, the sight of postal bags and clothes neatly folded, ready to be photographed, ...

Scotland-based Kira Cousins has been trending online ever since she apologized on October 21, 2025, addressing those close to her whom she misled into believing she was the mother of a daughter named ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best approach, instead. Are you doing yoga as the only form of exercise? While it has ...

(SPOT.ph) If your mornings have been feeling a little too fast-paced, here’s your sign to slow down and stretch it out—right in the middle of the city. Free outdoor yoga sessions are happening for two ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Ana Nycole Gomes spent her teenage years training to be a nun – until one offhand comment completely changed the trajectory of her life. The 24-year-old gave up a life in the convent to teach yoga on ...

In a provocative statement, BJP's MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a 'big conspiracy' aimed at ...

In this exclusive sneak peek at “90 Day Fiancé: The Other Way,” Sumit’s mom makes him and Jenny do a yoga class with her. “90 Day Fiancé: The Other Way” airs Mondays at 8/7c on TLC.