Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits. Designed for those new to yoga, this tutorial helps improve flexibility safely ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best approach, instead. Are you doing yoga as the only form of exercise? While it has ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

In a provocative statement, BJP's MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a 'big conspiracy' aimed at ...

Eleanor has an undergraduate degree in zoology from the University of Reading and a master’s in wildlife documentary production from the University of Salford.View full profile Eleanor has an ...

NICOLE Scherzinger looks back fondly over her paradise getaway. The ex-Pussycat Dolls star, 47, posted a series of snaps and videos of her in the waters of Palawan, in the Philippines, as well as ...

Many successful companies do stock splits to make their shares more affordable for retail investors. Hundreds of struggling companies are doing reverse stock splits to lift their flagging stocks above ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

It was 2016, and William Vazquez had an epiphany while hiking along a river. He wanted to expose people who didn’t grow up hiking to the outdoors, while nurturing a sense of responsibility to take ...