Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits. Designed for those new to yoga, this tutorial helps improve flexibility safely ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best approach, instead. Are you doing yoga as the only form of exercise? While it has ...

In a provocative statement, BJP's MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a 'big conspiracy' aimed at ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...

Cardiologist Dr Devi Prasad Shetty shares how yoga helped him overcome knee pain, regain strength, and stay active without discomfort. Dr Prasad shares how yoga alleviated his knee pain after years of ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

There are some things that you have to see to believe, and this video that TikToker Daniel Poor shared is one of them. Daniel caught his pet goat, Moses, hanging out with a couple of chicken friends, ...

Summer is a short and sweet time in the Vail Valley where people tend to spend as many moments as they can outdoors. From dining on patios, listening to music on a deck, watching movies in the park — ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Dua Lipa is out here doing what she does best: enjoying a well earned vacation. The Vacanza Queen was ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Burke, 53, showed off her bikini body while enjoying a beach day in Malibu on Tuesday, July 29.