Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Healthy relationship dynamics are built on trust, the ability to be vulnerable around your partner and mutual respect.

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

From October 1 to 9, artist Lilit Vardanyan’s first solo exhibition at the Pyunik Development Center offered a radiant ...

Nestled just a stone’s throw from Nashville’s urban sprawl lies Radnor Lake State Park, a 1,400-acre slice of wilderness so tranquil and mesmerizing that visitors routinely forget to check their ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

A New Era of Wellness and Innovation in Brevard CountyA new community-focused studio is poised to transform Brevard County, Florida, by blending yoga, ...

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It’s the roof that defines the feeling of shelter — a threshold between exposure and comfort, sky and hearth.

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...