At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

The Big Apple has had a tech boom in the past few years—here’s where to stay, play, eat, and work in the city’s tech-dense ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

If there’s one place in Raleigh that’s changing faster than the seasons, it’s North Hills. Once a simple shopping center, ...

For many boomers, retirement isn’t just the end of a career — it’s the beginning of a new chapter. But while some people ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...