If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Cooler air, soft trails and wagging tails. Across the country, people are clipping on bungee leads and heading out together.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Poker tournaments have become one of the most popular formats in the game, thanks to their large prize pools, competitive fields and dramatic structure. Whether played live or online, their format ...

Dolce far niente, the sweetness of doing nothing, is not idleness but elegance. It is the cultivated pause between ambitions, ...

In this video, I break down the basics of strengthening your knees for dance or fitness, with easy-to-follow steps perfect for beginners. I focus on building balance and confidence, sharing my go-to ...

U.S. consumer confidence eased to a six-month low in October amid worries about the availability of jobs in the near-term, ...

The Conference Board said Tuesday that its consumer confidence index fell by 1 point to 94.6 in October from an upwardly ...