Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

The 2025 Chosun Ilbo Chuncheon Marathon, South Korea’s largest autumn marathon festival (co-hosted by Chosun Ilbo Co., ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...

From childhood passion to 30-year career: discover why a life in golf offers more opportunities than just playing ...

Jessica Jefferson is racing at Blyton Park in Gainsborough this weekend. If she wins, she receives a fully-funded racing package ...