Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

NBC5 caught up with alpine skier and Olympic silver medalist Ryan Cochran-Siegle as his training ramps up for the upcoming ...

The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 seconds with a 10-second rest in between. The exercises target different ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.