This 8-Minute Chair Routine Builds More Strength Than 30 Minutes of Weights After 50

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.
Women's Health

This type of workout builds muscle and burns fat in less time, new study shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...
POWDER Magazine on MSN

Want Olympian-Level Abs? Winter Vinecki’s ‘300 Abs’ Circuit Will Do The Trick

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

How Long Should I Rest Between Sets to Crush My Workout Goals?

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...
Bodybuilding Bros on MSN

How Tom Brady Prepares For His Broadcast Week With Swim and Dumbbell Circuit Workout

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...
Fox 5 San Diego

New course and systematic research about Acute Variables: Circuit Training

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...