The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Not everyone has time for a gym membership or crowded fitness classes. In 2025, high-intensity home workouts have become the ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.