Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Virginia is barreling toward a Nov. 4 general election in which voters will choose a new governor, lieutenant governor and ...

Jay Glazer opened his laptop to answer an email. Twenty minutes later, he was scrolling through game footage, texting a producer and looking up a workout routine. The email? Still unsent.

Two decades after a Republican-controlled Congress gave gun manufacturers immunity from being sued over crimes committed with ...

The White House pressed U.S. Navy officials to launch 2,000-pound live bombs instead of dummy explosives during an elaborate ...

With falling numbers, rising costs and changing habits, the future of dressage faces big challenges – what new ideas could ...

A new BMJ study shows brief “exercise snacks” lasting just 2–5 minutes can improve heart health, strength, and adherence for ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...