Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Researchers from the United States have confirmed that their new qubit lasts for over 1 millisecond — three times longer than ...

The Securities and Exchange Commission says the Chicago-based exchange company misunderstood the statute that governs its ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Charles Littlejohn argues that a federal judge "predetermined" his maximum sentence last year, well above the guidelines for ...

The district court’s injunction forces the Ninth Circuit to consider detailed court findings when reviewing an earlier ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Royal Enfield’s Build Train Race (BTR) began as a simple idea: invite women into one of the most male-dominated corners of ...

A settlement order was issued, in late October 2025, in two combined cases related to murals at the State Capitol featuring the likeness of Babydog, a family pet of former Gov. (and current U.S. Sen.) ...

A proposed settlement order is pending before a Kanawha County judge that could bring to an end a lawsuit challenging the ...

U.S. District Judge Karin Immergut said she "found no credible evidence" that protests in the city grew out of control before ...

Over in the Senior Circuit, as the World Series came to a close, the Dodgers ended up on top with a bullpen that struggled so ...