1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably ...
Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.
The return to standard time, or when we "fall back" happened at 2 a.m. Sunday, Nov. 2., marking the end of Daylight Saving ...
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