Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

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The average person takes a couple days to get adjusted to a new schedule following the move to standard time, but some people may take longer to catch up, according to a medical expert.

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

The company listed all of the systems that went haywire, but never really identified what happened differently that day to ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

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Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

After a generation of record growth, Seattle's tech employers have not only pulled back on hiring but shifted billions into ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...