You don't have to change your entire lifestyle overnight to make a positive impact on your body, instead, small simple swaps could be a great way to start. That's exactly what one woman came to learn ...

TUKO.co.ke journalist Japhet Ruto has over eight years of experience in financial, business, and technology reporting, offering insights into Kenyan and global economic trends. Kenya Airways (KQ) has ...

A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...

eNCA's Pule Letshwiti-Jones reports.

Physicians at the University of Minnesota speculate that stretching the upper back muscles triggers a reflex through the parasympathetic nervous system, which may explain the feeling of relaxation.

If you'd met me a few years ago, you'd have seen a bubbly, social, career-driven woman who always looked like she had it together. I was the classic people pleaser, always saying yes, always pushing ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

The escalating political crisis in South Sudan is driving renewed armed violence and making the already dire humanitarian and human rights situations there worse, UN investigators said on Monday. The ...

Read on for five different exercises, plus what to do if you're short on time Strong female athlete performing dumbbell lunges in a gym. Front view of a woman holding weights on shoulders during ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake. Alcohol is a big part of Australian culture, yet it’s no ...

Alcohol is a big part of Australian culture, yet it’s no secret that drinking isn’t great for our health. But thanks to the ‘sober curious’ trend and a growing range of non-alcoholic beverages that ...

A body was found in White Oak Bayou Wednesday morning in the 1900 block of White Oak Drive. This is the 7th body found in Houston-area bayous in the last 30 days. A water rescue is being conducted by ...