"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

October 13, 2025 at 9:59am PT This preview has been updated to correct a miscommunication about Project Spectrum having extraction mechanics. The first thing that strikes me with Project Spectrum is ...

Colorado Buffaloes great and former Tampa Bay Buccaneers defensive back Shilo Sanders might be on the cusp of getting another chance in the NFL. According to the league's transactions wire, Sanders ...