Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Construction leaders claim that plans for 'sampling' in apprenticeship assessment will lead to a 'race to the bottom' ...

The Central Securities Clearing System (CSCS) Plc has confirmed its readiness to transition to a T+2 settlement cycle on ...

I could get a chance to bowl more overs (after Ashwin's retirement). But yeah, all in all, we’ve been doing wonderful work as a team, in terms of batting and bowling. I think we know what brand of ...

SpaceX has successfully launched its latest Starship rocket on a test flight, which took it halfway around the world while releasing mock satellites. Starship is the largest rocket system ever ...

SpaceX completed another test flight of its massive Starship rocket on October 13. Starship—billed as the world’s biggest and most powerful rocket—launched at 7:23 p.m. Eastern Time from SpaceX’s base ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...