Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their ...

If you’re new at gymnastics and you would like to know how to make it easier for you, you’re in luck because we’ve prepared a list of the easiest gymnastics moves and tricks to do at home for ...

In my last column, I laid down a simple rule: A beginner should stick to full body workouts for the first few months of their training career. Since the current training dogma is biased towards a ...

We are continuing our list of easiest gymnastics moves and tricks to do at home for beginners with splits that can be very easy and you’ll probably like doing it. Individuals who are not very flexible ...