Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Varinder Singh Ghuman had gone to Fortis Hospital in Amritsar for a minor bicep surgery and was expected to return home the same day. However, he reportedly suffered a cardiac arrest during the ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

A fragment of earnest lament fritters from coach Biju George when he sits down to reflect on the capricious winds in the career of his most famous protege. Sanju Samson’s regal century for the Kochi ...

Running obviously builds your endurance. While one mile (or five miles) might feel really hard when you first start running, those distances become much easier the more you get out there. Running also ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

The 54-year-old Oscar-winning screenwriter was enjoying a break from filming Christopher Nolan's big-screen adaptation of Homer's The Odyssey. Matt - who was sporting black swim trunks - flexed his ...

Discover how CrazyBulk’s legal bodybuilding supplements can enhance muscular endurance, boost strength, and speed up recovery. Learn optimal stacks, training integration tips, and where to buy ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...