Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...
Healthline

Can Flexing Your Muscles Make Them Stronger?

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Build Bigger Arms in 28 Days – One Kettlebell, 100 Daily Curls, Proven Results

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...
AOL

The 20 Best Exercises to Build Big Biceps

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...
The Mirror

Grainy footage from 1894 shows the 'world's first bodybuilder' flexing his muscles

Grainy footage from the 1800s gives a fascinating glimpse of the man branded the world's first ever bodybuilder. The clip, which was taken by world famous inventor Thomas Edison, shows German-born ...