There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Women with overweight or obesity had greater odds of discontinuing combined oral contraceptive pills due to perceived weight ...

Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

In the past, studies suggested that eating more potatoes could increase blood pressure and body weight. However, many of ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Jade Mali, who has posted about her gender transition for thousands of followers on TikTok, opens up to PEOPLE about sharing ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits extend beyond the aesthetic – with the reduction in ...

There were no nutritional standards for food until the 1990s and the generation who were children in the 1970s were brought ...