There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

In the new era of tell-all beauty, weight-loss injections — better known as GLP-1s like Ozempic, Mounjaro, Zepbound, and ...

Women with overweight or obesity had greater odds of discontinuing combined oral contraceptive pills due to perceived weight ...

Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

With the right knowledge, healthy habits and support, women can navigate this stage with strength and serenity.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...