There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

In the new era of tell-all beauty, weight-loss injections — better known as GLP-1s like Ozempic, Mounjaro, Zepbound, and ...

Women with overweight or obesity had greater odds of discontinuing combined oral contraceptive pills due to perceived weight ...

Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits extend beyond the aesthetic – with the reduction in ...

The comedian, 41, who welcomed her fourth child earlier this month, revealed she had gifted her mother a facelift for her ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

While many are talking about Michigan State men's basketball and how they are projected to play, the women's team has also made noise this offseason. Last offseason, MSU ended its season with a record ...