Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...
Yahoo

Stop Making These 8 Common Beginner Surfer Mistakes

It is hyper-nuanced, and it's very common for beginners to become frustrated and wonder if they should give up. Before you ...
The Daily Evergreen

Ray’s Ranks Week 8: Lions hold top spot as the Bucs slide

Are the Ravens good again? How do injuries affect the ranks? Are the Bucs still a legit contender? Let’s find out. F Tier: Is ...