Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

NEW YORK, Aug. 25 (UPI) --Medical science continues to develop new and innovative ways to boost health and well-being, but a relatively old drug -- metformin -- may hold the key to human longevity and ...

Ginger has antioxidant and anti-inflammatory properties, making it good for treating nausea, diabetes, and menstrual cramps.

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Powerful anti-vaccine advocates and people selling potentially harmful goods such as raw milk are profiting from the push to ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Recent scientific research reveals that the simple act of chewing gum offers several unexpected health benefits. While many people chew gum for fresh breath or enjoyment, studies show this habit can ...

Medically reviewed by Jamie Johnson, RDN Blueberries can improve heart health by decreasing inflammation and oxidative stress ...

Apple cider vinegar (ACV) has a way of sneaking into home kitchens and staying there. It’s bright, budget-friendly, and ...

Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. “It felt like a really big hug,” said ...

TikTok is generally a terrible place to find advice of any kind, including health advice. Which is why when I saw headlines announcing that something called “Japanese walking” was trending on TikTok, ...