Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

A trailblazer for women in medicine, she dedicated her career to teaching mothers and medical professionals about the ...

The University of Washington’s Allen School is tackling six “grand challenges” in computer science — from AI and education to ...

Two advisers to U.S. Health and Human Services Secretary Robert F. Kennedy Jr. sat on a stage in California this spring, ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

A new study by a large international team of conservation scientists and artists explores how growing synergies between conservation and the arts can unveil many mutual benefits and fresh approaches ...

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.

Looking into your dog’s gentle eyes can do more than warm your heart, it can help calm your body. Studies show that soft eye ...

The US Food and Drug Administration said Friday that it is taking action to restrict the use of prescription fluoride supplements, following a directive from the government’s Make American Healthy ...

"Play isn’t just a frivolous pastime for children. It’s a powerful, even essential, tool for healing," writes Cas Holman.