Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Ginger has antioxidant and anti-inflammatory properties, making it good for treating nausea, diabetes, and menstrual cramps.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Medically reviewed by Jamie Johnson, RDN Blueberries can improve heart health by decreasing inflammation and oxidative stress ...

Apple cider vinegar (ACV) has a way of sneaking into home kitchens and staying there. It’s bright, budget-friendly, and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

The benefits of vitamin D have long been reported, but are you getting enough of this nutrient in your everyday diet for optimal health and wellbeing? Whether you opt for a daily dose of sunshine, a ...

Powerful anti-vaccine advocates and people selling potentially harmful goods such as raw milk are profiting from the push to ...

Engaging underrepresented minorities and policymakers in science through outreach activities also provides transferable skills to scientists.