Active duty military personnel are unique individuals who choose to serve our country, and once they’re veterans, some go on to do incredible things. Celia Carey is ...

Give yourself permission to try something completely different. Stop chasing impossible ideals and start building real, ...

As the holiday season comes knocking on our doors, the question of how to sort through all our Christmas vacation ideas ...

The Warehouse Dance Studios in Wallington, threatened by closure during the pandemic, celebrated its 10th anniversary this ...

As a world champion in pole dance, Mary Caryl Serritella is used to standing out from her competitors. But it is not just her colorful costumes and killer moves, as at 71-years-old she is among the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

Pole dancing is the latest trend in Sligo with classes now underway and proving a very popular way to get fit Sophia Ambrey at one of her classes in Sligo. It’s become one of the latest keep-fit ...

(left to right) Owners Joelle Parkin and Joseph Vaccaro at Spin City Dance at 9539 Pinnacle Drive, Suite 350. May 2025. (QCity Metro) A new fitness concept opened recently near Charlotte’s University ...

As the owner of a small business, Tanya Christopher enjoys when strangers pop in to check out her Charleston fitness studio. She never imagined one informal meeting would put her in the national ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...