Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Simone Biles spoke with PEOPLE exclusively about the one 'daring' sport she's pursing during her 'break' from gymnastics i 2025.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

VESTAVIA HILLS, Ala. ( WBRC) - Eryk Anders is a competitor at heart. It’s something he lives by. “Don’t even play Uno with me ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

The excitement is picking up. And with the Shore high school gymnastics season hitting the homestretch, it's time to vote on who'll be best in each discipline. Here the question is - who will be the ...