Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

While the exact causes of neurodegenerative brain diseases like Alzheimer's and dementia are still largely unknown, ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Almost 7 in 10 Gen Z adults say they lie awake at night thinking about money, and more than one-third get by through “bed ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...