In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

The cruise industry has hit record-breaking numbers recently, with approximately 31.7 million people cruising in 2024 and ...

Roughly one-third of Americans wish to relocate upon retirement, but several of the most popular states to move to actually ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

A ceasefire between Israel and Hamas went into effect on Friday. President Donald Trump announced Wednesday that both Israel and Hamas had "signed off" on the first phase of a peace plan in Gaza ...

DEI professionals who were once hot commodities now face a hostile job market, with many stripping the label from resumes to improve chances. Corporate America has rapidly retreated from diversity ...

Much like the Amazon web outage, it appears as if Reddit is down for most users as of time of writing. Whenever people visit Reddit, they get a “too many requests” page asking users to try again at a ...

AMARILLO, Texas (KFDA) - Amarillo High swept both divisions at the Amarillo ISD Invitational Swim Meet on Saturday at Amarillo Town Club. Six schools competed in 24 events during the meet. The ...

ALEXANDRIA, VA – What may have started as a so-called prank has turned into a criminal investigation. Disturbing video shows three people approach an Alexandria, Virginia home around 10 at night.