In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

The cruise industry has hit record-breaking numbers recently, with approximately 31.7 million people cruising in 2024 and ...

Roughly one-third of Americans wish to relocate upon retirement, but several of the most popular states to move to actually ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Bay County commissioners approved for county road right of ways to be used in the route of the 2025 Visit Panama City Beach ...

DEI professionals who were once hot commodities now face a hostile job market, with many stripping the label from resumes to improve chances. Corporate America has rapidly retreated from diversity ...

BTN — Washington at Penn St. 8 p.m. BTN — UCLA at Michigan St. 8:05 p.m. FOX — A.L. Championship Series: Seattle at Toronto, Game 7 (If Necessary) FS1 — A.L. Championship Series: Seattle at Toronto, ...

At least 20 people were killed when a bus caught fire on a highway in western India, police said. The bus, carrying 57 passengers, was traveling from tourist cities of Jaisalmer to Jodhpur in the ...

We’re in the midst of crunch time New Jersey high school football as the postseason cutoff for the state’s public schools is in two weeks. The state’s best squads are jockeying for positioning in ...

South Carolina players enter the field before the Gamecocks’ game against South Carolina State at Williams-Brice Stadium in Columbia on Saturday, September 6, 2025. Sam Wolfe Special To The State A ...

A federal judge dismissed rapper Drake’s defamation lawsuit against Universal Music Group over Kendrick Lamar’s popular “Not Like Us,” a diss track at the center of a long-running beef between the ...