Well, you did see me!” he yelled back, recalling the exchange ahead of his final swim of the season Saturday. STAY UP TO ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

We are turning up the heat for the weekend with highs in the mid 80s away from the water and low 80s near the beaches.

The other women on the beach are dedicated cold plungers; their WhatsApp group contains the words “polar” and “sunrise.” The ...

In June 2023, the social media sensation shared a photo that featured her sitting on the sand in a white knit bikini that gave fans a clear shot of her sunned buns. Her long blonde hair tumbled down ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

On laundry day, it may be tempting to lump whites and darks into two big piles to make quick work of the overwhelming mound of dirty clothes in your laundry room. But besides color and fabric type, ...

Gymnastics phenom and Sports Illustrated swimsuit issue cover star Livvy Dunne clapped back at haters in a social media post of her doing a headstand and upside-down splits while balancing on a paddle ...

Mark Harper, MD, PhD, recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...