Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the time without having to go out to do so! This exercise bike is a great way ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Shoe storage can be stylish, to boot (pun fully intended), and there are tons of painted furniture upcycles to prove that. DIYer Emily Siphene (@enehpisme) gave her solid black shoe bench from Amazon ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

At the heart of the legal dispute over the Bihar Special Intensive Revision (SIR) is a basic principle of natural justice - hear out a person before deciding to cause harm. Here, the ‘person’ ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of ...

The Supreme Court on Thursday (July 10, 2025) asked the Election Commission of India (ECI), in the interest of justice, to consider Aadhaar card, Elector’s Photo Identity Card (EPIC), and ration card ...