At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

For anyone living with arthritis, winter often brings more than just a chill in the air! It ushers in stiffer joints, sharper ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

I narrowed down the best shoes for arthritis after months of testing. From New Balance to Hoka, these are the most supportive and cushioned shoes I tried to help alleviate joint pain.

Winter pollution can worsen joint pain and inflammation! Make simple lifestyle changes and treatment options to help ease ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Arthritis can make everyday tasks difficult and painful. What you eat may impact the intensity of your arthritis pain. To ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

“Technology and modern work culture have made people more inactive than ever. This comfort, however, comes at a high cost to ...