The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

For anyone living with arthritis, winter often brings more than just a chill in the air! It ushers in stiffer joints, sharper ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Arthritis can make everyday tasks difficult and painful. What you eat may impact the intensity of your arthritis pain. To ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

“Technology and modern work culture have made people more inactive than ever. This comfort, however, comes at a high cost to ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...