One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

As winter programming ramps up, the YMCA is putting out a call for additional lifeguards, offering comprehensive training, ...

Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Perhaps best-known for their super athleticism, Border Collies are an energetic breed that will easily play fetch over and ...

The Lee Beran Recreation Center’s indoor pool closes Wednesday for about a week due to repairs, and the Emporia Recreation ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Experts say reusable bottles get grubby no matter what liquid they're filled with, and it's important to clean them regularly ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.