Winter's dry air and indoor heating silently dehydrate us, weakening thirst cues and impacting immunity and skin. Staying ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Fiber is one of the most important nutrients for maintaining a healthy digestive system. Among the many fiber-rich foods ...

An annual Aquathon representing England and in memory Karen Stokoe, who battled cancer for 12 years, raised more than £1,400 for Marie Curie.

We’ve talked about glycerin and how it’s hyaluronic acid’s inexpensive alternative, but Sass doesn’t recommend buying pure ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

As winter programming ramps up, the YMCA is putting out a call for additional lifeguards, offering comprehensive training, ...

Finding the best smartwatches that aren't the Apple watch has never been easier. These smartwatches come with brilliant ...

Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...