For a deeper wash, scientists recommend popping the bottle in the dishwasher if it’s safe to do so, or dissolving a denture or retainer-cleaning tablet in the bottle overnight. Scrubbing with a warm ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Santa Rosa, nestled in the heart of Sonoma County, offers that increasingly rare combination – a California address where your retirement dollars actually stretch beyond the first week of the month.

The most budget-friendly option, the Apple Watch SE is great for anyone just dipping their toes into the fitness tracking ...

Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...

The Lee Beran Recreation Center’s indoor pool closes Wednesday for about a week due to repairs, and the Emporia Recreation ...

Fetch provides exercise, mental stimulation, and bonding for many energetic, athletic, eager-to-please dog breeds. Labrador ...

On Saturday, Cape Fear Community College will conduct an active shooter simulation in conjunction with the New Hanover County ...

“You always have to start with writing for self-expression,” she said. “The best writers, including the most commercially ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.