If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

So why, exactly, do we compound the problem of sleep deprivation twice a year with Daylight Saving Time? Why do we, in spring ...

The American Red Cross is encouraging homeowners to test their smoke alarms and practice a two-minute home fire escape plan ...

The American Red Cross is urging residents to test their smoke alarms as Daylight Saving Time ends Nov. 2. Working smoke ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

A doctor has issued a message for anyone who uses a sunrise alarm clock this winter. Earlier this month, the clocks went back ...

There is a good chance of getting an extra hour in bed this weekend, unless you are working overnight. The clocks go back during the early hours of Sunday 26 October - marking the end of British ...

Amazon may have announced new Echo Show devices recently, but it didn't touch the humble Echo Spot. The smart alarm clock remains the smallest Echo device with a display, but it's one that's really ...

The Bank of England has sounded the alarm over the risk of an AI bubble in financial markets that threatens to send shock waves across the globe. Officials at the Bank’s Financial Policy Committee ...

SPARTANBURG COUNTY, S.C. (WSPA) — An injunction hearing was held Monday to decide the future of the Spartanburg clock tower. The city previously approved plans to remove the Morgan Square-based ...