Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Bhojpuri superstar Khesari Lal Yadav has once again become the talk of the internet, and this time, it’s not just because of his songs. A new video featuring the actor with Punjabi actress Akansha ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, ...

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, ...