But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Premade cheer music is an essential component of cheerleading that has transformed the way teams prepare for performances. These music mixes are professionally designed tracks, created to enhance ...

Cheerleaders come in many different shapes and sizes — including the form of enthusiastic dads dancing from the stands. One such dad, Andrè Simmons, recently went viral after his wife, Cecelia “Cece” ...

From brushing hair to stretching—see our cheer GRWM! Donald Trump's approval rating suddenly shifts with Gen Z This Avengers Doomsday Plot Leak Makes So Much Sense Did 'staff mutiny' force Cotswolds ...

Cheerleading has developed into a very disciplined and competitive sport. It incorporates much of the athletic demands of gymnastics but without mats. There has been a significant rise in injuries ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Aliens are coming, and they do not hold humans in high regard. An action-adventure film adapted from H.G. Wells' 19th-century ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up From the first scene of “Bring It On: The Musical,” the first ...

Treasury Secretary Scott Bessent testifies before the House Committee on Appropriations on May 6. China and the U.S. moved quickly to de-escalate trade tensions as the economic pain started to mount, ...

Ben Ames has spent 30 years as a journalist since starting out as a reporter for daily newspapers in Pennsylvania and Massachusetts. He has focused on business and technology reporting since 1999 for ...