Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier.

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

The Navy veteran says he served a total of five years between World War II and the Korean War. “Our base was Guam, and that’s ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.