The system’s been plagued by high crime, low ridership, rampant fare evasion and an ever-ballooning billion-dollar budget.

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

To facilitate the holding of the men’s individual competition of the 15th National Games road cycling event on November 8, ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

I built an eight-bike hanger with scrap wood and skateboard trucks. It slides, it works, it cost less than a brake bleed ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

A Pitt Meadows man who says his heart stopped for six minutes when he suffered a cardiac arrest while cycling is searching ...