A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Day 2 of October Prime Day 2025 is winding down, but Amazon Prime members across Canada still have time to score Prime Big Deal Days discounts. This year, fall Prime Day is a four-day sale ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Can I bike a mile in under 3 minutes? It’s time to push my speed, endurance, and legs to the limit on the track! Will I break ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

To facilitate the holding of the men’s individual competition of the 15th National Games road cycling event on November 8, ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

The system’s been plagued by high crime, low ridership, rampant fare evasion and an ever-ballooning billion-dollar budget.