Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Weather certainly puts mood and energy to the test. And each year when the darkness approaches, we ask ourselves: how do we stop the winter season from influencing us? We keep forgetting how to tackle ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

The Navy veteran says he served a total of five years between World War II and the Korean War. “Our base was Guam, and that’s ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Consistency is key to long-term success with Saxenda and any weight loss strategy. While the medication helps reduce hunger ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...