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Here's What Happens to Your Body When Clocks 'Fall Back' an Hour

Here's what to know about the twice-yearly ritual. How the Body Reacts to Light The brain has a master clock that is set by ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...