Anhedonia refers to the loss of pleasure from activities that once felt enjoyable. While it was once considered a symptom of depression, it is now understood more broadly as an emotional dullness, a ...

Tending to a plant can be deeply comforting. There’s something about the ritual of watering and pruning that somehow reflects taking care of the self. It soothes the mind and nurtures emotional ...

If you have been keeping up with skincare trends, chances are you have heard the name bakuchiol. Often dubbed the natural alternative to retinol, bakuchiol has quickly become a must-know ingredient ...

Similar to the skincare technique of slugging the skin with an occlusive like Vaseline, hair slugging involves coating the hair with oil and letting it soak for hours or overnight. However, to be ...

Protein is having a moment, but trend aside, it is fundamental. Your body uses protein to build and repair tissues, support skin, hair and nails, make enzymes and hormones, and keep you fuller for ...

The Spring/Summer season is shaping up to be an era where handbags are not just accessories, but statements of personality, mood, and lifestyle. As a fashion editor, who has never been one to hold ...

Nothing says effortless polish quite like a silky polka dot blouse tucked into tailored or oversized, high-waisted trousers. Choose monochrome tones – like a black blouse with white dots or vice versa ...

Tucked just beneath the liver, the gallbladder is a small, pear-shaped organ responsible for storing and releasing bile – a digestive fluid that helps break down fats. When working properly, it goes ...

Whether you’re winding down by the fire or seeking inspiration for the year ahead, non-fiction is the perfect genre for winter reading. With a mix of gripping memoirs, powerful self-help titles and ...

Pumpkin plants are best known for their large orange fruits, but the entire plant has culinary and nutritional value, from seeds to stems. One often-overlooked part of the plant is the leaves. Known ...

A sensory garden is more than just a beautiful outdoor space — it’s a carefully designed sanctuary that engages all five senses, offering a therapeutic and immersive experience for children, adults, ...

It’s just a mole…Or is it? Here’s what every woman should know. Melanoma is the seventh most common cancer among South African women, and according to CANSA, the lifetime risk is 1 in 279. While it ...