Family, friends, partners, coworkers—every relationship in your life could benefit from healthy boundaries around your time, energy, feelings, and physical self. But setting boundaries often means ...

Family therapy happens when family members go to therapy together. Treatment focuses on family dynamics (meaning the ways the members interact) and the issues they face. This type of therapy can ...

Limerence is an intense emotional state that stems from an overwhelming romantic obsession with another person. The person receiving the attention is often referred to as the “limerent object” (LO).

Sex therapy focuses on helping individuals and couples manage and overcome any sexual concerns affecting their relationships and overall well-being. It involves working with a sex therapist who offers ...

Secure attachment develops from patterns learned in childhood. Discover its signs in adults and kids, plus treatment approaches.

Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

Browse therapists in your area who are available in-person or online ...

In our digital world, sex happens more virtually than ever before. From streaming pornography to erotic chatrooms, sex cam sites, hookup apps, and even flirtatious text exchanges, online sexual ...

Experiencing PTG doesn’t mean a trauma was “good” or that it didn’t cause damage. It’s an acknowledgement that you can adapt and find new meaning alongside the pain. It’s important to remember that ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...